7 Notes of Happiness
Diet, a well-balanced feed
releases leptin, making us nourished
Exercise, a physical exertion
releases endorphins, making us healthier
Smile, an expression of joy
releases dopamine, making us happier
Gratitude, a flower that blossoms from the soul
releases oxytocin, making us bonded
Meditation, an intimate connection with the Self
releases serotonin, making our mood better
Sleep, a restful state
releases melatonin, making us chill out
Service, a selfless act
releases all the happy hormones,
making us live for a purpose
Compose the Happiness Trifecta
Tuning to the inner consciousness
Playing the universal music of kindness
Living in an eternal state of blissfulness
Orchestrating these seven notes of Happiness